Feeling overloaded, tired, and stretched for time?
The demands of family life can take its toll on you physically and mentally. Download our free checklist to really understand what you are doing every day - or perhaps show others how you are carrying the physical load and need a little more help.
“Seventy-eight percent of mums say they are so busy maintaining family stability that they aren’t taking care of themselves.”
Eve Rodsky, Fair Play
Parenting is a 24/7 job
Carrying the burden of household tasks?
Running around all day?
Tending to the needs of your family before your own?
Juggling work and other commitments at the same time?
Experiencing a strain on your relationship?
When you’re not thinking about everything you need to do, you might be carrying the physical burden of keeping your household clean, tidy, healthy and well-stocked.
This can lead to stress, anxiety, depression, fatigue and the breakdown of relationships.
Download our checklist of the Physical Load of Parenting to really see the things you do on a daily basis. Pin it on the fridge or wall as an acknowledgement that you are doing a fantastic job - or to share some of the physical load with someone else.
Are you curious about what makes up the mental load of parenting? We have a checklist for that too.