You’re not alone
Juggling parenting with work/life is physically and mentally exhausting
We’re parents too. We’re also mental wellbeing supporters and early years professionals, and we understand the struggle. That’s why we’ve developed Parent List.
Parent List is a free platform designed to help Mums and Dads to alleviate overwhelm, with helpful checklist-based information that’s easy for you to use and take in.
Take a moment for yourself with 5 to 15-minute guided movement or meditation, and short breathing techniques to balance, calm and re-energise.
Meet our experts
Positive mental health is at the heart of who we are and what we do.
Chloe Lowe
Founder of Parent List Limited, working Mum, mental health advocate and parent to two girls. Find her on Instagram.
Kate Campbell
A former community and hospital midwife with 20 years experience. Now a personal trainer, entrepeneur and Mum of two. Visit her website.
Emma Attenborough-Sergeant
The Wellness Writer specialising in relatable mental health and wellness content. Parent of one. Find her on LinkedIn.
Rebecca Ronayne
Early years foundation stage statutory framework (EYFS) specialist and primary school teacher. Parent of two.
Louise Harris
Mindfulness Coach, Yoga Instructor and Reiki Practitioner at Mindful Being. Parent of two. Visit her website.
Hannah Mason
Certified Sleep and Behavioural Coach with Dusk to Dawn Sleep and PANDAS volunteer. Parent of two. Visit her website.
We understand the desperate search for balance
And the need to find peace from the mental clutter that comes with being a parent in today’s modern world.
That’s why we created our parenting app to help you reduce stress and free up headspace.
Everything we do is driven by our core values
Mindful
As content creators, it’s our responsibility to be mindful of your style of parenting while being sensitive to your needs and individual circumstances. We also encourage every one of our people to be present in the moment and check-in with our mental health for the benefit of ourselves and our families.
Balanced
We believe that finding harmony in life and work, or balance between time for yourself and your family, is possible with a clearer, less cluttered mind. The content we create is not only simplified to help you achieve that balance; it’s also presented as a mix of practical and serious, and playful and light-hearted. Providing what you need, when you need it.
Resourceful
Thinking on your feet is a necessity in parenting in order to overcome challenges daily. This is why we pride ourselves on being creative, assertive, intelligent and considerate when it comes to creating easily digestible content, delivering it to you through a seamless platform.
Wonderful
Being responsible for children is mentally and physically demanding, but is there anything more wonderful? Through our actions and our content, our aim is to ensure that when things are at their most gruelling, we are reminded of the positive, optimistic and heartfelt moments that are gifted to us in everything we do.
Caring
Your health and wellbeing, happiness and sense of fulfilment are what matters most to us. Our content is focused on helping you manage the mental load of parenting, whether that’s an everyday task or a big decision. We’re careful to mitigate risk of conflict or damage, as a result of you reading our content.
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