Manage the mental load of parenting - find more time and headspace with 100s of free checklists
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Free expert advice and checklists
Discover the ultimate parenting companion with our online app for parents, offering 100s of expert-crafted checklists to help you navigate the ever-changing journey of parenthood. Whatever you need, we've got you covered - and it's all absolutely free!
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Help with the juggle
Over 100 checklists to support you in everyday parenting tasks, from behaviour and sleep tips to inspiration for fun activities, healthy food and snack ideas, party and gift planning and small steps to look after yourself a little bit better.
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Find more time and headspace
Whether you’re sleep deprived, stressed out, overstimulated or feeling a little out of control - our quick and easy checklists are designed to help you find more time and balance with help, inspiration, ideas and support from experts across many different topics for everyday parenting.
Calm the chaos, control overwhelm
Whether you’re a startled new mum, a confused dad, or an overloaded, trying-to-do-everything hero, we’ve got you.
Find information, support, ideas and inspiration that will help you save time with the free Parent List app (because superheroes need sidekicks, too). We’re here to help you manage the mental load of parenting.
Juggling parenting with work, life and relationships is exhausting
The free Parent List app is a platform designed to help Mums and Dads to alleviate overwhelm, with helpful checklist-based information that’s easy for you to use and take in.
Take a moment for yourself with 5, 10 or 15-minute guided movement or meditation videos, and short breathing techniques to balance, calm and re-energise.
Free Access to the App
Free Access to the App
Access 100s of checklists on the Parent List App for free
Get ready for the ultimate parenting assistant! With just one click you can get started on parentlist.app for free. You'll unlock 100s of helpful checklists to make your life as a parent easier than ever before. From fun activity ideas to spark joy in little ones, snooze-inducing bedtime routines and simple ways to support the whole family’s health.